Weigh In record (no journal entry) for 03 January 2016
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2016:
|
1878 kcal
|
Fat: 66.19g | Prot: 87.72g | Carb: 238.87g.
Breakfast: Green Mountain Naturals Hot Apple Cider, Wellshire Farms Chicken Apple Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Organic Valley Organic Salted Butter, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Dole Organic Bananas, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Sara Lee Butter Bread, Lay's Stax Original Potato Crisps, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Duke's Mayonnaise, Dasani Bottled Water, Minute Maid Just 15 Lemonade. Dinner: Restaurant Style BBQ Sauce, Trader Joe's 100% Canola Oil, Spinach, Minute Maid Just 15 Lemonade, Seasoned Fish-Fri, Vegetarian Baked Beans, Tilapia (Fish). Snacks/Other: Trader Joe's Reduced Fat Cheese Puffs, Minute Maid Just 15 Lemonade, Ghirardelli Peppermint Bark Squares, Lindt Lindor Truffle Balls, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle), Hershey's Milk Chocolate Bar (Snack Size). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|