Weigh In record (no journal entry) for 14 June 2015
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171.7 lb
Lost so far: 16.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2309 kcal
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Fat: 98.06g | Prot: 89.42g | Carb: 262.79g.
Breakfast: Hungry Jack Butter Syrup, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Glazed Munchkin, Hungry Jack PILLS HNRGY JK X LITE PANCAKE, Dasani Bottled Water, Banquet Brown 'n Serve Turkey Sausage Links, Nestle Pure Life Purified Water (Bottle). Lunch: Pringles Original Potato Crisps, Nestle Pure Life Purified Water (Bottle), DiGiorno Pizzeria! Four Cheese Pizza. Dinner: TGI Friday's Sweet Potato Fries, Minute Maid Just 15 Lemonade, Wal-Mart Bakery Soft Sugar Cookies, Boneheads Asian Slaw, Boneheads Fries, Boneheads Rice, Boneheads Grilled Tilapia. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Triple Ginger Snaps, Dasani Bottled Water, Trader Joes Gummy Multivitamin. more...
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losing 0.3 lb a week
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