Weigh In record (no journal entry) for 31 January 2016
|
174.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
1791 kcal
|
Fat: 67.64g | Prot: 62.80g | Carb: 237.98g.
Breakfast: General Mills Cheerios, Horizon Organic 2% Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch, Nestle Pure Life Purified Water (Bottle). Lunch: Minute Maid Just 15 Lemonade, Kraft 2% Milk Mexican Taco Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butter Top Enriched Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Nature's Own Butter Top Enriched Bread, Bertolli Extra Virgin Olive Oil, Mama Mary's Flatbread Pizza Crust, Domino Sugar Sugar, Sue Bee Honey, Dasani Bottled Water, Hormel Turkey Pepperoni, Sargento Classic Mozzarella Cheese, Classico Traditional Pizza Sauce, Baby Spinach. Snacks/Other: Godiva Milk Chocolate, Girl Scout Cookies Samoas, Gold Emblem Honey Wheat Braided Pretzel Twists, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|