Weigh In record (no journal entry) for 04 January 2016
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1177 kcal
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Fat: 32.79g | Prot: 62.39g | Carb: 159.02g.
Breakfast: Kraft Singles 97% Fat Free, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Egg, Flora Pro-Activ Light Spread, Mighty Soft English Muffins. Lunch: Red Hot Chilli Peppers, Healthy Choice Butter Chicken. Dinner: Black Cherries, Continental Pepper Steak and Mushroom. Snacks/Other: Daily Juice Orange Juice - No Added Sugar, Biscuit, Tea with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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