Weigh In record (no journal entry) for 12 February 2016
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2118 kcal
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Fat: 65.77g | Prot: 78.39g | Carb: 247.16g.
Breakfast: Red Hot Chilli Peppers, Kraft Singles 97% Fat Free, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray, Mighty Soft English Muffins, Flora Pro-Activ Light Spread. Lunch: Mccain Healthy Choice Thai Style Green Curry Chicken, Green Vegetables, Rice, Red Hot Chilli Peppers. Dinner: McCain Lasagne. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie , Merlot Wine, Limes, Quest Nutrition Quest Bar Cookies & Cream. more...
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gaining 0.2 lb a week
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