Weigh In record (no journal entry) for 29 September 2011
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136.4 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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264 kcal
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Fat: 11.14g | Prot: 26.55g | Carb: 11.84g.
Breakfast: Portabella Mushrooms, Sweeteners (Splenda Packets, Sucralose), Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Omega 3 Egg, 2% Fat Milk, Tea (Brewed). more...
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1838 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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