Weigh In record (no journal entry) for 29 September 2011
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1331 kcal
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Fat: 24.97g | Prot: 95.27g | Carb: 187.90g.
Breakfast: Coffee, turkey, cheese, Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Orange Juice. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, Red Tomatoes, cottage cheese, salmon. Dinner: coffee, Bananas, danone. more...
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2954 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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