Weigh In record (no journal entry) for 27 September 2011
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1050 kcal
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Fat: 9.68g | Prot: 75.12g | Carb: 173.30g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, broiler. Dinner: coffee, bananas, apple, danone. more...
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2451 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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