Scribess's Journal, 03 January 2016

215.0 lb Lost so far: 45.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 110.07g | Prot: 66.01g | Carb: 196.35g.   Breakfast: Powdered Sugar, French Toast with Butter. Lunch: Stuffed Pepper with Meat. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Eileen's Colossal Cookies Monster Oatmeal Cookie, Apples. more...

2836 kcal

Activities & Exercise: Yoga - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...