moladets's Journal, 03 January 2016

181.2 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 37.25g | Prot: 104.14g | Carb: 108.92g.   Breakfast: Oykos Pear Greek Yoghurt, Weetabix Weetabix and Milk, Espresso Coffee. Dinner: Great Value Green Olives with Pimento, Cucumber (with Peel), Oysters Rockefeller, Cooked Tuna. Snacks/Other: Shandy Bass, Bavaria Bavaria Lager Shandy. more...

2533 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...