Anita Cocktail's Journal, 16 December 2009

210.0 lb Lost so far: 35.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 20.55g | Prot: 24.78g | Carb: 98.59g.   Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: arnold sandwich thins, Skippy Natural Peanut Butter, Smucker's Simply Fruit. Snacks/Other: Musselman's Cinnamon Apple Sauce, Weight Watchers yogurt. more...

3396 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...