Weigh In record (no journal entry) for 03 January 2016
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2016:
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212 kcal
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Fat: 0.72g | Prot: 17.62g | Carb: 35.26g.
Breakfast: Navels Oranges, Dannon Oikos Triple Zero - Mixed Berry, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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2428 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.2 lb a week
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