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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1944 kcal
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Fat: 64.41g | Prot: 97.70g | Carb: 49.40g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Kroger Sauerkraut, Ground Beef, Cucumber (with Peel), President's Choice Blue Menu Ketchup. Dinner: Shrimp, Hellmann's Light Mayonnaise, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine. more...
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steady weight
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