n.chambers's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

173.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

1646 kcal

Fat: 68.12g | Prot: 42.44g | Carb: 214.84g. Lunch: Fussili Pasta. Dinner: Turkey Breast Meat, Single Cream, Fussili Pasta. Snacks/Other: Sour Cream, Hand Cooked. more...

2653 kcal

Activities & Exercise: Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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n.chambers's Journal, 29 September 2011

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