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Na, geht doch.
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1351 kcal
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Fat: 33.56g | Prot: 82.63g | Carb: 181.09g.
Breakfast: Knusperone Früchte Müsli, Hansano Bulgaria Joghurt, Aldi Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Chinakohl, Aldi Wildlachsfilet Toscana. Dinner: Banane, Leichter Genuss Magerquark. Snacks/Other: Ferrero Rocher, Wintertraum Schoko-Lebkuchen, Mandarine. more...
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losing 15.4 lb a week
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