Bärle47 - Member

Bärle47

Joined May 2015

Posts

194

Following

163

Followers

196

Weight History

Start Weight

220.5 lb

Lost so far: 31.5 lb

Current Weight

188.9 lb
Performance: losing 2.7 lb a week

Goal Weight

165.3 lb

Still to go: 23.6 lb

Bärle47's Weight History

view Bärle47's complete history

Following

	Jazzue
	last weighin: losing 1.5 lb a week

	calpe2012
	last weighin: losing 0.2 lb a week

	wuschel_75
	last weighin: gaining 18.5 lb a week

	Fagmich
	last weighin: losing 14.4 lb a week

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Bärle47's Cookbook

cals: 102kcal | fat: 3.48g | carbs: 7.80g | prot: 7.83g

Low Carb Brot

Ganz einfach-ohne aufwendige Mittel.

cals: 115kcal | fat: 7.34g | carbs: 10.54g | prot: 2.00g

Apfelblechkuchen

Schmeckt total lecker.

cals: 554kcal | fat: 27.11g | carbs: 34.18g | prot: 46.37g

Salat mit Rucola

Salat als hauptmahlzeit.

cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g

Oopsies

Eine Alternative für Brot, wenn Sie essen Low Carb.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Schüttel-Pizza

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

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Bärle47's Recent Food & Exercise

	1 serving Milbona Fruchtjoghurt Erdbeere
	2 servings Aldi Kochschinken
	3 servings Aldi Vollkorn Knäckebrot
	Gym
	Housework
	Trampolining

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Bärle47's Weight History

Following

Bärle47's Cookbook

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Bärle47's Recent Food & Exercise