| February 2020 |
| Fri 14th: |
1279 *
|
64%
|
fat: 37.63g |
| |
protein: 67.45g |
| |
carbs: 167.90g |
|
-
|
-
|
| Sat 1st: |
666 *
|
33%
|
fat: 17.00g |
| |
protein: 79.30g |
| |
carbs: 50.01g |
|
-
|
-
|
| January 2020 |
| Wed 22nd: |
1189 *
|
59%
|
fat: 37.06g |
| |
protein: 139.69g |
| |
carbs: 75.57g |
|
-
|
-
|
| Sat 18th: |
1275 *
|
64%
|
fat: 25.36g |
| |
protein: 49.80g |
| |
carbs: 207.93g |
|
-
|
-
|
| Fri 17th: |
1315 *
|
66%
|
fat: 35.97g |
| |
protein: 70.05g |
| |
carbs: 177.71g |
|
-
|
-
|
| Thu 16th: |
1362 *
|
68%
|
fat: 30.32g |
| |
protein: 77.11g |
| |
carbs: 200.64g |
|
-
|
-
|
| Wed 15th: |
1455 *
|
73%
|
fat: 31.39g |
| |
protein: 84.48g |
| |
carbs: 215.33g |
|
-
|
-
|
| Mon 13th: |
1366 *
|
68%
|
fat: 33.01g |
| |
protein: 68.08g |
| |
carbs: 210.78g |
|
-
|
-
|
| Sun 12th: |
1239 *
|
62%
|
fat: 33.39g |
| |
protein: 68.90g |
| |
carbs: 170.59g |
|
-
|
-
|
| Sat 11th: |
1168 *
|
58%
|
fat: 29.07g |
| |
protein: 26.91g |
| |
carbs: 212.33g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
469 *
|
23%
|
fat: 12.43g |
| |
protein: 14.51g |
| |
carbs: 71.99g |
|
-
|
-
|
| Sat 20th: |
523 *
|
26%
|
fat: 6.02g |
| |
protein: 72.12g |
| |
carbs: 44.48g |
|
-
|
-
|
| Fri 19th: |
355 *
|
18%
|
fat: 0.50g |
| |
protein: 46.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 18th: |
884 *
|
44%
|
fat: 22.11g |
| |
protein: 61.59g |
| |
carbs: 109.21g |
|
-
|
-
|
| Wed 17th: |
840 *
|
42%
|
fat: 33.61g |
| |
protein: 43.63g |
| |
carbs: 75.03g |
|
-
|
-
|
| Tue 16th: |
863 *
|
43%
|
fat: 25.32g |
| |
protein: 60.60g |
| |
carbs: 101.24g |
|
-
|
-
|
| Mon 15th: |
941 *
|
47%
|
fat: 30.62g |
| |
protein: 66.89g |
| |
carbs: 101.80g |
|
-
|
-
|
| Sun 14th: |
984 *
|
49%
|
fat: 31.04g |
| |
protein: 36.78g |
| |
carbs: 128.41g |
|
-
|
-
|
| Sat 13th: |
919 *
|
46%
|
fat: 31.41g |
| |
protein: 64.12g |
| |
carbs: 94.44g |
|
-
|
-
|
| Fri 12th: |
919 *
|
46%
|
fat: 31.41g |
| |
protein: 64.12g |
| |
carbs: 94.44g |
|
-
|
-
|
