Weigh In record (no journal entry) for 03 January 2016
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268.5 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2311 kcal
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Fat: 83.41g | Prot: 88.86g | Carb: 300.35g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: McCain Mixed Vegetables, I&J Hake Fillet. Dinner: McDonald's Spicy Cajun Chicken Deluxe, Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Beacon Milk Chocolate, Bananas, Monster Energy Drink (Can), Bakers Provita. more...
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losing 4.6 lb a week
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Joachim Marthinus Claassen's weight history
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