Ekhyatt's Journal, 02 January 2016

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3328 kcal

Fat: 86.22g | Prot: 178.61g | Carb: 404.21g.   Breakfast: All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Lunch: All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Dinner: Regular Beer, Rice with Beans, McAlister's Deli Greek Chicken Wrap, Lay's Baked! Barbecue Potato Crisps (Package), Macaroni or Pasta Salad, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Menchies Cake Batter Frozen Yogurt. more...

4261 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...