Weigh In record (no journal entry) for 02 January 2016
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295.4 lb
Lost so far: 20.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1461 kcal
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Fat: 62.64g | Prot: 63.24g | Carb: 165.99g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Butter (Salted), Country Kitchen Premium Cinnamon Swirl Bread. Dinner: Ham (Whole, Cured, Roasted), Carolina Brown Rice (natural whole Grain). more...
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losing 1.0 lb a week
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