Weigh In record (no journal entry) for 16 January 2016
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289.4 lb
Lost so far: 26.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1179 kcal
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Fat: 32.52g | Prot: 41.01g | Carb: 161.60g.
Breakfast: Country Kitchen Premium Cinnamon Swirl Bread. Lunch: Cheese Pizza. Dinner: Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Country Kitchen Split Top Wheat Bread, Tomato Soup. Snacks/Other: Patron Silver Tequila, SweetWater India Pale Ale (IPA), Wonderful Roasted & Salted Pistachios (1 oz). more...
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losing 3.0 lb a week
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