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bhevey
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bhevey
Start Weight:
(05 Jun 12) 316.0 lb
Current Weight:
(19 Oct 12) 295.0 lb
Goal Weight:
190.0 lb
following:
Weight Watchers
performance:
losing 0.5 lb a week
FatSecret member since: 04 Jun 12
bhevey's Weight History
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bhevey's cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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bhevey's Recent Food & Exercise
2
slices
Deli Sliced Ham
12 fls oz Coffee
1 cup Milk (Nonfat)
Weight Training (moderate)
Exercise machine (moderate)
Weight Training (moderate)
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