dekeboy's Journal, 02 January 2016

197.0 lb Lost so far: 34.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 40.15g | Prot: 93.99g | Carb: 127.00g.   Breakfast: Jones Dairy Chicken Sausage Patties, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Alfresco Eggs Large Brown Eggs. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Kettle Brand Sea Salt Potato Chips, Kirkland Signature Oven Browned Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein & Greens. more...

3086 kcal

Activities & Exercise: Body Pump - 1 hour, Treadmill (3.7 mph) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...