Weigh In record (no journal entry) for 02 January 2016
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144.2 lb
Lost so far: 4.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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100 kcal
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Fat: 2.50g | Prot: 17.00g | Carb: 2.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 0.7 lb a week
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