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swelled up
ate late
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1116 kcal
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Fat: 69.91g | Prot: 88.25g | Carb: 28.00g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Onions. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Truvia Stevia Sweetener, Blue Diamond Almond Breeze (Unsweetened), Strawberries. more...
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losing 3.5 lb a week
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