botting's Journal, 02 January 2016

190.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 95.04g | Prot: 199.60g | Carb: 162.19g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Frigo Natural String Cheese Part Skim, Marketside Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Pepsi Pepsi (20 oz), Ground Beef (90% Lean / 10% Fat), Tillamook Medium Cheddar Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Brookside Dark Chocolate Acai with Blueberry, Cookie, Kroger Nonfat Vanilla Greek Yogurt, Chocolate Covered Almonds. more...

2289 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...