Weigh In record (no journal entry) for 02 January 2016
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211.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2080 kcal
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Fat: 78.26g | Prot: 150.83g | Carb: 229.59g.
Breakfast: Wellsley Farms Roasted & Salted Almonds, Kroger Cinnamon Waffles, Banana, Log Cabin Sugar Free Syrup. Lunch: Cleveland's Own Little Italy Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Kroger Lean Ground Beef Sirlion, Barilla Whole Grain Angel Hair Pasta. Dinner: Kroger Peach Preserves, kroger 100% whole wheat bagels. Snacks/Other: Skinny Pop Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Ole Extreme Wellness Wraps, Jack Link's Teriyaki Beef Jerky, Kroger Small Curd Cottage Cheese, Great Value 100% Liquid Egg Whites, Kroger Jumbo Eggs, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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