Weigh In record (no journal entry) for 16 December 2009
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1842 kcal
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Fat: 70.62g | Prot: 103.38g | Carb: 197.02g.
Breakfast: Milk (Nonfat), Raisins, Oats. Lunch: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sliced Ham (Regular, Approx. 11% Fat), Rye Bread, Swiss Cheese. Dinner: Ground Chicken, Pasta with Carbonara Sauce. Snacks/Other: skyr (Q-Meieriene), Margarine (Regular, 80% Fat with Salt, Tub), Swiss Cheese, Rye Bread. more...
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2370 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Housework - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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