Weigh In record (no journal entry) for 28 September 2011
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129.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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988 kcal
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Fat: 31.77g | Prot: 42.64g | Carb: 148.42g.
Breakfast: Crystal Light Drink Mix. Lunch: Kellogs Special K 90 Calorie Bar, Breakstone 100 Calorie. Dinner: Shredded Cheddar Cheese, LaMar Garlic Expressions, Croutons, Breaded Chicken Breast, Mixed Salad Greens. Snacks/Other: Pop Tarts Frosted Chocolate Fudge, Peeps Milk Chocolate covered Pumpkin, Hershey's Lite Chocolate Syrup, Skim Milk, Fiber One, Town House Flips. more...
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losing 0.2 lb a week
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