moladets's Journal, 02 January 2016

101 104

183.4 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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878 kcal

Fat: 32.11g | Prot: 61.07g | Carb: 63.20g.   Breakfast: Bass Pale Ale, Espresso Coffee, Weetabix Weetabix and Milk. Lunch: Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Bavaria Lager Shandy, Peperami Original Peperami. more...

2849 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...