Weigh In record (no journal entry) for 14 December 2009
|
138.9 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2009:
|
1135 kcal
|
Fat: 46.96g | Prot: 45.37g | Carb: 139.37g.
Breakfast: whipped cream, frappuccino caramel light, cappucino sugar, cappucino sugar, cake greek. Lunch: cabbage, trout. Dinner: oil olive, pancake. Snacks/Other: cheese greek, berries, tangerine. more...
|
|
2048 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 47 minutes, Sitting - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 1 hour and 38 minutes, Sleeping - 9 hours and 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peny89's weight history
|