Weigh In record (no journal entry) for 01 January 2016
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132.8 lb
Lost so far: 19.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1552 kcal
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Fat: 80.62g | Prot: 52.32g | Carb: 130.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Meatless Quesadilla with Cheese. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Barbara's Bakery Puffins Cinnamon Cereal. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.1 lb a week
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