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Happy New Year! I will eat healthy, move more and release more weight. Looking forward to a awesome amazing adventure. Stay positive and smile. Have a great day.
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276.0 lb
Lost so far: 67.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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520 kcal
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Fat: 20.09g | Prot: 55.57g | Carb: 33.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nestle Peppermint Mocha Creamer, Coffee, McDonald's Apple Slices. Lunch: Kirkwood Mild Italian Chicken Sausage, Glory Foods Seasoned Southern Style Country Cabbage. Snacks/Other: Meijer pork rinds bbq. more...
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losing 11.2 lb a week
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