acarson's Journal, 28 September 2011

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 75.50g | Prot: 50.00g | Carb: 252.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Angus Beef Franks, Crinkle Cut French Fries, Hot Dog Buns. Snacks/Other: Country Crock Calcium + Vitamin D, Hawaiian Sweet Bread Roll, Chocolate Chip Cookie. more...

3026 kcal

Activities & Exercise: elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...