botting's Journal, 01 January 2016

190.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 83.34g | Prot: 172.95g | Carb: 163.39g.   Breakfast: Chocolate Covered Almonds, Part Skim Mozzarella Cheese, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Kroger Nonfat Vanilla Greek Yogurt, Lemon Juice. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Trader Joe's Bananas & Cream Yogurt, Trader Joe's Dried Mango, Brookside Dark Chocolate Acai with Blueberry, Part Skim Mozzarella Cheese, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...

2710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 45 minutes. more...