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swelled up
ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2031 kcal
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Fat: 73.75g | Prot: 102.61g | Carb: 52.56g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomatoes, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Grapes, Merlot Wine, Smoked Salmon. more...
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gaining 3.5 lb a week
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