Makaden's Journal, 15 December 2009

194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 75.85g | Prot: 99.54g | Carb: 325.55g.   Breakfast: almonds, Triscuit Reduced Fat Crackers. Lunch: Punjab Spinach Sauce, Meatless Meatballs, Brown Rice. Dinner: Fat Free Singles Sharp Cheddar, canned black beans, canned lentils, Triple Strength Fish Oil Supplement, Sweet Onions, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie Dough, braeburn apple, Tropical Fruit Trail Mix, Pomegranate Juice, tangerine, Organic Nonfat Milk, Espresso Coffee. more...

2832 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 41 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...