Weigh In record (no journal entry) for 01 January 2016
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1407 kcal
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Fat: 84.86g | Prot: 69.05g | Carb: 76.45g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Вода. Lunch: Селедка под Шубой. Dinner: Вино Красное Сухое, Хлеб, Жареная или Запеченная Свиная Отбивная, Салат Оливье, Кета, Чай Несладкий, Вода, Селедка под Шубой, Торт. more...
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2413 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 20.1 lb a week
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