Weigh In record (no journal entry) for 28 September 2011
|
199.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 September 2011:
|
1209 kcal
|
Fat: 46.38g | Prot: 94.72g | Carb: 122.73g.
Breakfast: Liquid coffee creamer french vanilla, olive oil extra virgin bertolli, 2% Milk American Cheese Singles, broccoli, egg whites. Lunch: clif bar crunchy peanut butter. Dinner: balsamic vinaigrette, extra virgin olive oil, pumpkin seeds, kiwi, red peppers, 3-Color Deli Coleslaw, boneless, skinless chicken. Snacks/Other: fat free milk. more...
|
|
3106 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 6 minutes, Sleeping - 6 hours and 55 minutes, Resting - 7 hours, Desk Work - 8 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loulou73's weight history
|