Weigh In record (no journal entry) for 31 December 2015
|
189.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2015:
|
2380 kcal
|
Fat: 73.97g | Prot: 112.03g | Carb: 336.07g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Lunch: Green Giant Fresh Baby Cut Carrots, Chiquita Banana, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Good & Plenty Licorice Candy, Green Peas, Ore-Ida Steak Fries, Fried Battered Cod, Part Skim Mozzarella Cheese. Snacks/Other: Hershey's Kit Kat Candy Bar, Chocolate Covered Almonds, Turkey Hill Egg Nog, Magnum Double Caramel Ice Cream Bar. more...
|
|
2510 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 8 hours, Driving - 45 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|