the nunez's Journal, 28 September 2011

2do dia bajo en carbohidratos

238.9 lb Lost so far: 5.8 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 181.80g | Prot: 231.59g | Carb: 42.38g.   Breakfast: Salchicha de Pavo Jumbo, Egg. Lunch: Chicken (Skin Not Eaten), Salchicha para Asar, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tortillas de Nopal, Gouda Cheese, Salchicha de Pavo Jumbo. Snacks/Other: Chicharrón de Cerdo. more...

3472 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Desk Work - 6 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...