bebematte's Journal, 31 December 2015

I'm back and disgusted with myself. I lost so much weight and gained most of it back. New medicine and ulcers on my foot, I gave up. I just gave up! Spp I'm trying again to do what's best for me. Getting healthy is not a choice it's a must. Here's to new beginnings.

275.0 lb Lost so far: 19.6 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1604 kcal

Fat: 95.78g | Prot: 64.15g | Carb: 136.55g.   Breakfast: Pumpkin Pie. Lunch: Bananas, Peanut Butter, White Bread. Dinner: Marketside Southwest-Style Salad. more...

3235 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...