abane's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
171.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1779 kcal Fat: 72.91g | Prot: 60.64g | Carb: 243.63g.   Breakfast: Vanilla Fudge Drumstick. Lunch: Hamburger Buns (Enriched), Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, CURLY'S PULLED PORK W/BBQ SAU. Dinner: Popped Corn Chips - Kettle, pop tarts blueberry muffin, Planters Honey Roasted Peanuts, Cheese Flavor Popcorn. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2267 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 13 hours, Sitting - 8 hours. more...
on diet abane's own diet  

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