Weigh In record (no journal entry) for 26 September 2011
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2448 kcal
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Fat: 113.92g | Prot: 108.50g | Carb: 248.21g.
Breakfast: Hamburger Buns (Enriched), Homestyle Bakes - Lasagna. Lunch: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Scrambled Egg, Reduced Fat Breakfast Sausage. Dinner: Herr's buffalo blue cheese, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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3192 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours, Sleeping - 5 hours, Sitting - 12 hours. more...
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losing 12.6 lb a week
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abane's weight history
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