jennystafford's Journal, 28 September 2011

134.3 lb Lost so far: 4.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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784 kcal

Fat: 41.55g | Prot: 19.38g | Carb: 88.42g.   Breakfast: Tripple Threat Caramel Peanut Fusion, G2 Low Calorie Electrolyte Tropical Blend Beverage, 2% Fat Milk. Dinner: Extra Virgin Olive Oil, Zucchini, Canola Vegetable Oil, Panko Breadcrumbs. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie. more...

1794 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...