Weigh In record (no journal entry) for 31 December 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1496 kcal
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Fat: 28.81g | Prot: 177.12g | Carb: 132.48g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, MusclePharm Combat Powder. Lunch: Ambrosia Apple, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin, Baked), Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Mixed Vegetable Medley. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Kraft Cool Whip, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Dole Bananas, Great Value Almond Milk Vanilla Unsweetened, muscle pharm muscle pharm isolates, Egg Beaters Egg Beaters - Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.4 lb a week
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