gbaby79's Journal, 29 November 2015

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.76g | Prot: 123.41g | Carb: 84.97g.   Breakfast: Jimmy Dean Turkey Sausage Links, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Egg Beaters Southwestern Style Egg Whites. Lunch: Kretschmer Wheat Germ, Great Value 1% Low Fat Cottage Cheese, Farmers Market Xtra Large Egg, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread. Dinner: Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, muscle pharm muscle pharm isolates, Great Value Frozen Whole Blueberries. more...

2416 kcal

Activities & Exercise: Stair Climber (Stepper) - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...