htyas's Journal, 31 December 2015

229.8 lb Lost so far: 17.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 58.41g | Prot: 65.93g | Carb: 184.63g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Cary's Sugar Free Low Calorie Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Turkey Bacon. Dinner: Diamond of California Glazed Pecans, Lay's Kettle Cooked Jalapeño Potato Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Great Value Tilapia Fillets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...