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Had been on a juice cleanse
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1411 kcal
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Fat: 79.03g | Prot: 102.89g | Carb: 74.91g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Bananas, Taylor Farms Organic Power Greens, Cocoa Powder (Unsweetened), Bolthouse Farms 100% Carrot Juice. Lunch: Wish-Bone Light Blue Cheese Dressing, Crunchmaster Multi-Grain Crackers - Gluten Free, Valbest Chicken Breast, Great Value Romaine Lettuce. Dinner: Jimmy Dean Premium Pork Regular Sausage. more...
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3115 kcal
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Activities & Exercise:
Sauna - 1 hour, Elliptical - 17 minutes, Weight Training (Bodybuilding) - 45 minutes, Yoga - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes. more...
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gaining 2.8 lb a week
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