Weigh In record (no journal entry) for 15 December 2009
|
139.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 December 2009:
|
1453 kcal
|
Fat: 51.24g | Prot: 47.67g | Carb: 213.20g.
Breakfast: whole wheat bread, blueberry jam, peanut butter, coffee, Coffee-Mate. Lunch: Carrots, fried rice, curry shrimp. Dinner: italian bread, squash, spaghetti sauce, pasta. Snacks/Other: potato chips, laughing cow, triscuits, clementine, graham crackers. more...
|
|
2050 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rana1300's weight history
|